Seth: You Form Your Own Reality
A. According to Seth we create our own reality--literally--through
beliefs we hold. This life is only one of many that we live in a
variety of times and places. The experiences--both pleasant and
distressful--which we encounter are no more real than a dream and
appear within our lives as educational devices to demonstrate the
consequences of our actions. Because the essence of the universe is
love, we are safe and taken care of now and through eternity. We have
on-going access to information about the nature of reality and our
personal lives, but we must use our conscious minds to evaluate this
information and to make decisions. Finally and perhaps most
important, there is no authority superior to each person's essential
self; Seth's words are merely an attempt to present us with knowledge
that we ignore when it comes from our own inner beings.
B. We are multidimensional beings who inhabit many realms and who
exist throughout eternity; developing continually into more creative
and fulfilled individuals.
C. The universe is of good intent; evil and destruction do not exist
except as a scenario. Evidence of evil in the world appears to our
senses in order to let us know the consequences of the beliefs we
hold, but mankind will awaken from that sadness as from a bad dream.
D. By acknowledging and, whenever possible, following our impulses,
we can discover the purpose of our lives and learn how to act in such
a way as to benefit both ourselves and the world.
E. There is no authority superior to the guidance of a person's inner
self. Seth's words are merely an attempt to present us with the
knowledge that we ignore when it comes to our psyches. The entity is
the basic self, immortal, nonphysical and the individual is the
portion of the whole self that you manage to express physically.
Desire, wish, and expectation rule all actions and are the basis for
all realities. Y
ou create your own reality, there are no exceptions!
Seth: "You create your reality according to your beliefs and
expectations, therefore you should examine these carefully. If you do
not like some aspect of your world, then examine your own
"Realize that your physical experience and environment is the
materialization of your beliefs. If you find great exuberance,
health, effective work, abundance, smiles on the faces of those who
you meet, then take it for granted that your beliefs are beneficial.
If you see a world that is good, people like you, take it for granted
again, that your beliefs are beneficial. But if you find poor health,
a lack of meaningful work, a lack of abundance, a world of sorrow and
evil, then assume your beliefs are faulty and begin examining them."
"Your world is formed in faithful replica of your own thoughts...If
you think positive suggestions to yourself about a situation you send
telepathic ammunition for positive u
se. You must learn to erase a
negative thought or picture by replacing it with its opposite."
"You form your own reality. But in forming that reality, you change
other realities of which you do not know. The joy, the challenge, the
responsibility, the creativity is yours. There is no other message
that I can ever give you, or that you can give yourself. You are,
each of you, All-That-Is experienced through your own individuality,
and the transubstantiation of your flesh."
"You should tell yourself frequently 'I will only react to
constructive suggestions.' This gives you positive ammunition against
your own negative thoughts and those of others."
"A negative thought, if not erased, will almost certainly result in a
negative condition. Say to yourself, 'That is in the past. Now in
this new moment, this new present, I am already beginning to change
for the better.'"
"It does not do to repress negative thoughts, such as fears, angers,
or resentment. They shou
ld be recognized, faced and replaced.
Recognize resentment when it is felt, and then realize that
resentment can be dismissed. Initial recognition must be made. Then
you must imagine removing the resentment 'by its roots' and replacing
it with a positive feeling."
"You must watch the pictures that you paint with your imagination.
Your environment and the conditions of your life at any given time
are the direct result of your own inner expectations. If you imagine
dire circumstances, ill health or desperate loneliness, these will
be "automatically" materialized, for these thoughts themselves bring
about the conditions that will give them a reality in physical terms.
If you would have good health then you must imagine this as vividly
as you fearfully imagine ill health."
"You create your own difficulties. This is true for each individual.
The inner psychological state is projected outward, gaining physical
reality -whatever the psychological state may be....You
your own attitudes, for they will form the nature of what you see. If
changes are to occur, they must be mental and psychic changes. These
will be reflected in your environment. Negative, distrustful,
fearful, or degrading attitudes toward anyone work against the self."
"Using your free will, you have made physical reality into something
quite different than what was intended. You have allowed the ego to
become overly developed and specialized. You were here to work out
problems and challenges, but you were always to be aware of your own
inner reality, and of your nonphysical existence. To a large extent
you have lost contact with this. You have focused so strongly upon
physical reality that it become the only reality that you know."
During one ESP Class session, there was a discussion of "possible use
of animals to predict earthquakes, and whether people should feel
they need to run away from earthquakes".
Seth: "The animals leave! That sound
s like good sense to me. Think
about it!... Amid the mad scramble, you DO make your own reality. I
admit that sounds too simple, but you will not be caught in an
earthquake if you do not want to be, and no one dies who has not
decided to do so. You make your own reality, or you do not. And if
you do not, then you are everywhere a victim, and the universe must
be an accidental mechanism appearing with no reason. So that the
miraculous picture you have seen of your body came accidentally into
creation, and out of some cosmic accident attained its miraculous
complexity. And that body was formed so beautifully for no reason
except to be a victim. That is the only other alternative to forming
your own reality. You cannot have a universe in between. You have a
universe formed WITH a reason, or a universe formed WITHOUT a reason.
And in a universe of reason, there are no victims. Everything has a
reason or nothing has a reason. So, choose your side!"
Seth: Challenges set up in our past lives
as you know yourselves; you only accept those suggestions, ideas, and
hang-ups that suit your purposes at this time. You are not,
therefore, at the mercy of any neurosis from a past life, nor are there any
fears from your present lives you cannot conquer. I have not said that you
will necessarily conquer them, but it is within your ability to do so.
The decision is your own according to your understanding. You cannot
be hounded from one level of reality to another by a fear that you do
not understand. You cannot be threatened in this life by fears from your
early childhood, or by so-called past existences, unless you so
thoroughly believe in the nature of fear that you allow yourselves to
be conquered by it. Each of your personalities are free to accept and
develop, from the miraculous banks of reality, those experiences and
emotions that you want, and to reject those you do not want.
Let me give you an example that each of you can use in your own way.
Suppose the worst, that in this life you have the following
You are poor, you are of a minority race, you are not intellectual,
you are a woman, you have a severe physical defect and you are no beauty.
Now you set these challenges for yourself in a so-called past life.
This does not mean that you cannot use all of your courage and resolution
to solve these problems. You set them in the hope that you WILL solve
You did not set them like millstones about your neck, hoping ahead of
time that you would drown.
All you have to do is realize your own freedom. You form the reality
that you know, not esoterically, not symbolically, and not
Some great over soul doesn't form it for you- you cannot put the
burden there, either. You have in the past, collectively and individually,
blamed a god or a fate for the nature of your personal realities-
those aspects, indeed that you did not like.
The personality is given the greatest gift of all; you get exactly
what you want to get. You create from nothing the experience that is your
own. If you do not like your experience, then look within yourself
and change it. But realize also that you are responsible for your joys
and triumphs, and that the energy to create any of these realities comes
from the inner self. What you do with it is up to the individual
~Seth, from Seth Speaks (Jane Roberts)
Seth TES quote
"There must be an open-minded, ad openhearted attitude here. You must
not try to use what you have learned in a narrow, limiting way. This
hampers your own development. It closes your eyes to many
possibilities that will be important to you. It is natural, perhaps,
to want to use what you have learned, this information, as a
technique to achieve what you at any particular time think desirable,
a particular person, a particular thing. But what is important is the
inner development. If this is taken care of, it will automatically
lead you to the person that is best for you and to the circumstances
that will help you develop. To insist that a specific individual or a
specific goal be attained through these methods is limiting. There
must always be the acknowledgement that you do not consciously as yet
realize the depths of yourself, the goals you have set and the
challenges, and this material should be used to open up your inner
horizons and to lead you in those directions toward which your inner
self has already set you. If you then egotistically, say - No - this
particular situation is what I want, then you may be blocking the
inner direction which has been meant for you."
~ Seth (Jane Roberts) from The Early Sessions, Book 8
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